Reference
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amlie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life.
Meet the most influential scientists who transformed our world and made it an even better place to live in!
Bursting with bite-sized facts, illustrations and photographs, this engaging 64-page book contains answers to all the questions you always wanted to ask!
My Classical Elements series introduces children to the four classical elements water, fire, air, and earth through clear, age-appropriate facts that explain their properties and importance in the natural world
Discover the wonders around you with this range of fun-filled and fact-packed reference books!
Discover the wonders around you with this range of fun-filled and fact-packed reference books!
This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
Cinead offers general advice on getting started - soil, composting, borders, containers, seed saving, cuttings, intercropping, wildlife and biodiversity -before moving on to the botanical garden. From plants that might traditionally be recognised as a botanical, to more unusual exotic varieties, this collection of 80 botanicals don't need huge space to grow, but must harvest meaningful amounts to use to flavour food, drinks and oils.
Spark children's natural curiosity and explore the fascinating world of science with this captivating narrative non-fiction series.